Simon Bell

Log

Date Workout Score Ave Comments Action
02/17/21 13:40.0 3,000m 2:16.6

Post Op, DF72

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02/04/21 10:00.0 2,200m 2:16.3

Post Op, DF72

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01/29/21 10:00.0 2,058m 2:25.7

DF72, Post Op

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11/18/20 30:00.0 7,511m 1:59.8

R24

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10/28/20 1:39:08.0 22,000m 2:15.1 View workout
10/27/20 43:48.0 10,000m 2:11.4 View workout
10/14/20 30:00.0 7,788m 1:55.5

R24

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10/11/20 1:00:00.0 13,808m 2:10.3 View workout
10/08/20 50:00.0 11,700m 2:08.2 View workout
10/07/20 1:00:00.0 13,785m 2:10.5 View workout
10/05/20 1:00:00.0 13,352m 2:14.8 View workout
10/02/20 30:00.0 6,000m 2:30.0 View workout
09/29/20 1:00:00 14,535m 2:03.8

R22

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09/25/20 1:14:14.5 17,064m 2:10.5 View workout
09/24/20 1:00:00.0 13,400m 2:14.3 View workout
09/19/20 1:00:00 14,233m 2:06.4 View workout
09/16/20 1:00:00.0 14,078m 2:07.8 View workout
09/15/20 30:00.0 7,510m 1:59.8 View workout
09/09/20 20:00.0 5,681m 1:45.6

30 x 40/20r
1:45.6 @ r30

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09/05/20 21097m 1:30:36.2 2:08.8

R21

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09/02/20 40:35.0 10,000m 2:01.7 View workout
08/29/20 7:20.0 1,620m 2:15.8

Warm up

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08/29/20 20:00.0 5,675m 1:45.7

Intervals 40”/20r x 30 @30spm

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08/28/20 7:30.0 2,000m 1:52.5

Warmup

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08/27/20 30:00.0 7,739m 1:56.2 View workout