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Log

Date Workout Score Ave Comments Action
03/24/19 4:31 826m 2:44.4

Drag Factor 108 Draft 4 Cool-Down

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03/24/19 10000m 48:50.0 2:26.5

Drag Factor 108 Draft 4. Monthly Challenge 10000 m

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03/22/19 23:44 5,010m 2:22.1

Drag Factor 120 Draft 5

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03/10/19 2:07 420m 2:32.2 View workout
03/10/19 1000m 4:35.6 2:17.8

Drag Factor 122 Draft 5 Concept 2 1000m challenge

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03/10/19 1000m 4:38.7 2:19.3

Drag Factor 122 Draft 4.5

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03/08/19 2000m 8:51.5 2:12.8

Drag Factor 122 Draft 4.5 PB attempt

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02/26/19 2000m 8:53.8 2:13.4

Drag Factor 227 Draft 4.5 Indoor Rowing League Monthly Challenge

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02/23/19 3:36 790m 2:17.1 View workout
02/23/19 2000m 8:51.4 2:12.8

Drag Factor 124 Drag 4.5, IRL MONTHLY CHALLENGE ROW

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02/22/19 2801m 13:07.2 2:20.5

Draft 128 Drag Factor Concept 2 Monthly Challenge Row

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02/22/19 5:10 1,086m 2:22.7

Drag Factor 127 Draft 4.5 Warm-Up Row

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01/31/19 1:00 273m 1:49.8

Drag Factor 112 Draft 5 IRL Monthly Challenge 1 min

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01/31/19 20:00 4,258m 2:20.9

Drag Factor 112 Draft 5 - IRL Monthly Challenge 20 mins @ 20 SPM

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01/31/19 5:01 921m 2:43.6

Drag Factor 131 Draft 5.5 Warm-Up

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01/15/19 2000m 9:27.3 2:21.8

Draft Factor 130 Draft 5.5 monthly challenge 2000 m @ stroke rate 20

 View workout
01/15/19 2000m 9:28.5 2:22.1

Drag Factor 131 Draft 5.5 monthly challenge 2000 m @ stroke rate 20

 View workout
01/15/19 2000m 9:47.3 2:26.8

Drag Factor 122 Draft 5 monthly challenge 2000 m @ stroke rate 20

 View workout
01/15/19 2000m 9:53.3 2:28.3

Drag Factor 127 Draft 5 monthly challenge 2000 m @ stroke rate 20

 View workout
01/06/19 17:38 3,544m 2:29.2

Drag Factor 174 Draft 5 Workout concentrating on stroke rate 20

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01/01/19 1:00 261m 1:54.9

Drag Factor 127 Draft 5. Jan 2019 IRL monthly team challenge first attempt.

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01/01/19 v500m/1:07r...6 3,000m 2:09.5

Drag Factor 127 Draft 5

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12/30/18 30:00 6,609m 2:16.1

Drag Factor 124 Draft 5 CTC Dec & PB success.

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12/24/18 5000m 22:11.2 2:13.1

Draft Factor 127 Draft 5 FMMC 2 attempt PB yippee!

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12/18/18 5000m 32:07.4 3:12.7

Drag Factor 107 Draft 4. Frequent Start/Stop.

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