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Morris Butchart v250m/5:16r...10 SkiErg

2,500

Meters

13:40.0

Time

2:44.0

Pace

125

Calories

121

Heart Rate

Rest Distance262
Rest Time46:12.0
Overall Distance2,762
Overall Time59:52.0
Average Watts79
Calories Per Hour573
Stroke Rate42
Stroke Count605
Drag Factor71

May 01, 2019 11:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Drag Factor 72 Draft 3. 250 m intervals 5 mins rest between X 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 2,500 2:44.0 79 573 42 121
1:18.6 250 2:37.2 90 610 44 114
r: 5:16 37
1:15.1 250 2:30.2 103 655 46 128
r: 5:05 31
1:12.1 250 2:24.2 117 701 49 136
r: 5:07 19
1:14.9 250 2:29.8 104 658 48 133
r: 5:03 20
1:23.4 250 2:46.8 75 559 39 118
r: 5:04 59
1:24.7 250 2:49.4 72 547 38 122
r: 5:04 18
1:26.3 250 2:52.6 68 534 40 118
r: 5:03 18
1:27.5 250 2:55.0 65 524 42 118
r: 5:04 16
1:31.2 250 3:02.4 58 498 40 114
r: 5:04 16
1:26.3 250 2:52.6 68 534 42 117
r: 0:22 28
r262

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Workout Graph

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