Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/19	6x500m/0:30r	15:40.8	2:36.8	RowErg	Drag Factor107 Draft 4 Recovery intervals concentrating on upper body & arms, low power low cadence.	View workout
05/22/19	1000m	6:26.4	3:13.2	SkiErg	Drag Factor 74 Damper 4 Ski-Erg Nordic Ski Recovery concentrating on low power & cadence.	View workout
05/22/19	1000m	5:56.3	2:58.1	SkiErg	Drag Factor 74 Damper 4 Nordic Ski Workout Steady Pace Recovery.	View workout
05/22/19	6x500m/0:30r	16:05.3	2:40.8	RowErg	Drag Factor 106 Draft 4 Intervals Recovery Row Concentrating on Upper Body	View workout
05/21/19	2000m	12:20.9	3:05.2	SkiErg	Drag Factor 72 Damper 4 Nordic Ski Workout steady pace.	View workout
05/21/19	6x500m/0:30r	14:14.1	2:22.3	RowErg	Drag Factor 106 Draft 4, steady intervals workout	View workout
05/21/19	3:11.8	517m	3:05.4	SkiErg	Authentication D108-OB92-IF52-30BF. Nordic Ski Workout Draft 106 Damper 4.	View workout
05/18/19	2000m	11:07.9	2:46.9	SkiErg	Drag Factor 72 Damper 4, Ski-Erg Nordic Ski Workout Concept 2 Performance PB attempt success.	View workout
05/18/19	6x500m/0:30r	13:30.3	2:15.0	RowErg	Drag Factor 105 Draft 4 Interval Training 500m with 30 min rest between	View workout
05/17/19	3x1000m/5:00r	13:21.5	2:13.5	RowErg	Drag Factor 106 Draft 4 Concept 2 Monthly Challenge	View workout
05/17/19	2000m	12:12.2	3:03.0	SkiErg	Drag Factor 73 Damper 4 for Concept 2 Performance Record.	View workout
05/16/19	6x500m/0:30r	14:10.9	2:21.8	RowErg	Drag Factor 105 Draft 4 Interval Workout at low Stroke Rate	View workout
05/16/19	19:07.7	2,983m	3:12.3	SkiErg	Authentication: 7BD1-7671-f027-02CB	View workout
05/11/19	2x5:00/0:30r	1,858m	2:41.4	SkiErg	Drag Factor 75 Damper Setting 3 Nordic Ski Training Concept 2 Ski-Erg. Bloody hard work!	View workout
05/11/19	6x500m/0:30r	13:23.9	2:13.9	RowErg	Drag Factor 108 Draft 4 Intervals workout X 5, 500m	View workout
05/10/19	4x500m/0:30r	11:17.6	2:49.4	RowErg	Drag Factor 106 Draft 4 Intervals Workout keeping to 2.5 mins per 250 m	View workout
05/10/19	4x250m/0:30r	4:55.3	2:27.6	SkiErg	Drag Factor 74 Damper 3 Nordic Ski Workout	View workout
05/10/19	4x500m/0:30r	8:45.4	2:11.3	RowErg	Drag Factor 107 Draft 4 Interval Workout	View workout
05/09/19	4x500m/0:30r	9:05.6	2:16.4	RowErg	Drag Factor 106 Draft 4 Intervals workout	View workout
05/07/19	v250m/5:16r...1	250m	2:31.0	SkiErg		View workout
05/07/19	5:13	1,009m	2:35.4	SkiErg	Drag Factor 71 Damper Setting 3 Just Ski Work Out	View workout
05/05/19	v250m/5:16r...10	2,500m	2:26.4	SkiErg	Drag Factor 72 Damper 3 Nordic Ski-Training Workout	View workout
05/05/19	10x500m/2:15r	22:30.4	2:15.0	RowErg	Drag Factor 107 Draft 3 Interval Training VO2 Max	View workout
05/04/19	1000m	5:10.2	2:35.1	SkiErg	Drag Factor 75 Damper 3 Nordic Ski C2 Performance Challenge May	View workout
05/04/19	10x500m/2:25r	24:08.9	2:24.8	RowErg	Drag Factor 102 Draft 3 VO2 Max Training Intrrvals	View workout

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