Concept2 Logbook | Log for Michel Koenigs

Michel Koenigs

Date	Workout	Score	Ave	Type	Comments	Action
10/18/21	51:26	11,030m	2:19.9	RowErg		View workout
10/17/21	45:36	10,031m	2:16.4	RowErg		View workout
10/17/21	54:45	11,528m	2:22.5	RowErg		View workout
10/16/21	45:09	9,684m	2:19.8	RowErg		View workout
10/16/21	46:22	10,324m	2:14.7	RowErg		View workout
10/16/21	44:53.2	10,000m	2:14.6	RowErg		View workout
10/15/21	52:21	11,276m	2:19.3	RowErg	Drag	View workout
10/14/21	1:01:16	13,025m	2:21.1	RowErg		View workout
10/13/21	1:00:00.0	12,756m	2:21.1	RowErg	13000 61085	View workout
10/12/21	52:08	11,175m	2:19.9	RowErg		View workout
10/10/21	40:52	9,022m	2:15.9	RowErg	Drag 121	View workout
10/10/21	52:07	11,153m	2:20.2	RowErg	Drag 121	View workout
10/09/21	46:09	10,035m	2:17.9	RowErg	Drag 119	View workout
10/09/21	36:54	8,131m	2:16.1	RowErg	Drag 147	View workout
10/08/21	42:10	9,077m	2:19.4	RowErg	Drag 124	View workout
10/07/21	1:00:09	12,540m	2:23.9	RowErg		View workout
10/06/21	6:38	1,323m	2:30.7	RowErg	Drag 123	View workout
10/06/21	6000m	26:07.6	2:10.6	RowErg	Drag 123	View workout
10/06/21	6:06	1,220m	2:30.0	RowErg		View workout
10/05/21	41:22	9,025m	2:17.5	RowErg	Drag 121	View workout
10/04/21	34:09	7,402m	2:18.4	RowErg		View workout
10/04/21	50:42	10,530m	2:24.4	RowErg		View workout
10/02/21	36:58	8,217m	2:15.0	RowErg		View workout
10/01/21	42:36	9,028m	2:21.5	RowErg	Drag 123	View workout
09/30/21	38:30	8,076m	2:23.0	RowErg		View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap