Michel Koenigs 48:16 row
10,122
Meters
48:16.2
Time
2:23.0
Pace
572
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
March 15, 2022 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.2 | 10,122 | 2:23.0 | 120 | 711 | 19 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 17 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 17 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 18 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 19 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 20 |
| 24:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 |
| 28:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 21 |
| 32:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 21 |
| 36:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 22 |
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Workout Graph
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