Michel Koenigs 50:13 row
11,195
Meters
50:13.3
Time
2:14.5
Pace
665
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
March 05, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:13.3 | 11,195 | 2:14.5 | 144 | 794 | 20 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 18 |
| 8:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 19 |
| 12:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 19 |
| 16:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 20 |
| 20:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 20 |
| 24:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 20 |
| 28:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 21 |
| 32:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 20 |
| 36:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 21 |
| 40:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 21 |
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Workout Graph
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S1 17:55