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Neil Coates

Log

Date Workout Score Ave Comments Action
10/28/18 30:00.0 7,167m 2:05.5

C2 FB group monthly challenge: 30 minutes at 20 spm.

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10/28/18 25:00.0 5,000m 2:30.0

Warm up and warm down around the 30 minute challenge effort

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10/27/18 1:12:00.0 15,000m 2:24.0

3km warm up including stroke drills
5 x 2k, 1,2, 3 and 5 at 18 s/m. 4 pushing on a bit
1.6k warm down

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10/26/18 1:00:00.0 13,000m 2:18.4

2k warm up
10k steady
1k warm down

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10/24/18 2000m 9:27.2 2:21.8 View workout
10/24/18 5x2000m/1:00r 43:43.3 2:11.1 View workout
10/24/18 11:05 2,021m 2:44.6 View workout
10/22/18 1500m 7:20.4 2:26.8 View workout
10/22/18 5x2000m/1:00r 44:09.7 2:12.4 View workout
10/22/18 9:23 1,521m 3:05.0 View workout
10/21/18 500m 2:32.9 2:32.9 View workout
10/21/18 10000m 45:06.3 2:15.3 View workout
10/20/18 2:34 524m 2:27.3 View workout
10/20/18 5x2000m/1:00r 44:47.0 2:14.3 View workout
10/18/18 3x2000m/2:00r 27:12.5 2:16.0 View workout
10/07/18 5x2000m/1:00r 44:08.5 2:12.4 View workout
10/06/18 7:27 1,036m 3:35.8 View workout
10/06/18 2000m 8:56.2 2:14.0 View workout
10/06/18 5000m 22:47.2 2:16.7 View workout
09/09/18 41:42.6 10,000m 2:05.1 View workout
09/07/18 7:16.7 2,000m 1:49.1 View workout
09/02/18 1:41.0 500m 1:41.0 View workout
09/02/18 19:51.3 5,000m 1:59.1 View workout
07/25/18 20:00.0 4,218m 2:22.2

Easy 20 minutes to test the rib injury. No pain. I think I can get going again!

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06/10/18 1:00:00.0 9,000m 3:20.0

1k drills
3k warm up
2k tt (7:19.8. New PB) - Recorded as a separate entry
5 steady row out

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