Sign Up
14,180,840
Lifetime Meters
794,458
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Neil Coates

Log

Date Workout Score Ave Comments Action
06/02/18 1:15:00.0 15,000m 2:30.0

1000m drills
3000m warm up
10 x 500m/1.40 recovery
3000m warm dow

 View workout
05/31/18 50:00.0 11,000m 2:16.3

1250 drills
3000 warm up
3 x 1000/2 mins (3790 total)
2000m faffing with Laura
1000m easy

 View workout
05/30/18 1:07:00.0 13,500m 2:28.8

1000m drills
3000m warm up
15 x 1 min hard/1 min easy
3200m warm down

 View workout
05/28/18 7:29.2 2,000m 1:52.3

2k tt

 View workout
05/28/18 44:00.0 10,000m 2:12.0

3k warm up and 7k steady row after the 2k tt

 View workout
05/24/18 59:24.0 12,000m 2:28.5

1k drills (pick, Rev Pick, unstrapped)
3k warm up
4 x 1000m/ 1.40 recovery
3k warm down

 View workout
05/22/18 1:13:00.0 14,500m 2:31.0

1000m drills
3000m warm up
10 x 500m/90 second recovery
3000m warm down

 View workout
05/20/18 1:04:00.0 16,000m 2:00.0

1000m of drills (Austin's REverse Pick Drill and unstrapped feet rowing)
3000m warm up
5 x 1000m with 90 seconds recovery…

 View workout
05/18/18 45:00.0 9,000m 2:30.0

Mucking about

 View workout
05/17/18 1:23:00.0 16,000m 2:35.6

3k warm up
20 x 250m/ 90 second recovery
3k warm down

 View workout
05/15/18 1:03:00.0 13,500m 2:20.0

3k warm up
10 x 500m/ 90 second recovery
3k warm down

 View workout
05/12/18 58:33.0 12,500m 2:20.5

3k warm up
5 x 1000m/2 min recovery
3k warm down

 View workout
05/10/18 1:10:00.0 14,400m 2:25.8

3000m warm up
8400m at 30 second/90 seconds with the first 30 covering 120m aiming to go up by 1m each rep.
3000m warm down

 View workout
05/08/18 22:20.3 5,000m 2:14.0

Steady row

 View workout
05/08/18 7:38.4 2,000m 1:54.6

2000m tt

 View workout
05/08/18 12:12.9 3,000m 2:02.1

warm up

 View workout
05/07/18 1:11:00.0 14,500m 2:26.8

3k warm up
20 x 1 min on/1 min off
3k warm down

View workout
05/05/18 1:04:00.0 12,500m 2:33.6

3000m warm up
10 x 500m/2 min recovery
2000m warm down

 View workout
05/03/18 1:03:00.0 11,500m 2:44.3

3km warm up
5 x 1000m/2 min recovery
3km warm down

 View workout
04/29/18 22:16.0 5,036m 2:12.6 View workout
04/29/18 7:49.4 2,000m 1:57.3

2000m time trial

 View workout
04/29/18 11:32.0 2,500m 2:18.4

Warm up

 View workout
04/27/18 55:00.0 11,500m 2:23.4

2500m warm up
5 x 1000m/2 minute recovery
2500 Warmdown

 View workout
04/26/18 1:13:00.0 15,000m 2:26.0

2500m warmup
20 x 250m/90 sec recovery
2500m warm down

 View workout
04/24/18 57:15.0 12,000m 2:23.1

2500m warm up
10 x 500m hard/1 min recovery
First 8 between 1.58 and 1.59, 9 at 1.57, 10 at 1.55
3000m warm down

View workout