Neil Coates

Log

Date Workout Score Ave Comments Action
01/19/19 3x5000m/2:30r 1:07:43.8 2:15.4 View workout
01/18/19 2300m 10:29.8 2:16.9 View workout
01/18/19 6779m 27:56.5 2:03.6 View workout
01/18/19 3000m 13:24.7 2:14.1 View workout
01/17/19 4x3000m/2:00r 53:30.5 2:13.7 View workout
01/16/19 1:40 318m 2:37.3 View workout
01/16/19 10000m 45:30.6 2:16.5 View workout
01/15/19 10000m 44:47.7 2:14.3 View workout
01/14/19 2:39 532m 2:29.4 View workout
01/14/19 2x4000m/2:00r 35:33.8 2:13.3 View workout
01/14/19 1x4000m/r 18:23.4 2:17.9 View workout
01/13/19 1000m 4:50.3 2:25.1 View workout
01/13/19 10000m 45:56.5 2:17.8 View workout
01/13/19 0:26 88m 2:27.7 View workout
01/13/19 3x4000m/1:30r 55:01.0 2:17.5 View workout
01/12/19 500m 2:24.4 2:24.4 View workout
01/12/19 3x3000m/1:30r 40:44.5 2:15.8 View workout
01/11/19 1000m 4:46.3 2:23.1 View workout
01/11/19 10000m 44:51.4 2:14.5 View workout
01/09/19 2:35 544m 2:23.1 View workout
01/09/19 10000m 44:41.3 2:14.0 View workout
01/08/19 2x5000m/2:00r 44:36.8 2:13.8 View workout
01/07/19 59:00.0 12,500m 2:21.6

4 x 3km plus easy paddling during 1 min rests.

View workout
01/06/19 2:34 516m 2:30.0 View workout
01/06/19 30:00 6,559m 2:17.2 View workout