Ahmed Harb
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/07/19 |
6:00 |
2,522m |
2:22.9 |
BikeErg |
View workout
|
11/04/19 |
50c |
4:06.2 |
2:21.2 |
BikeErg |
View workout
|
11/04/19 |
1:06 |
342m |
3:15.6 |
BikeErg |
View workout
|
11/01/19 |
4:33 |
1,015m |
2:14.9 |
RowErg |
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|
11/01/19 |
6x2000m/2:00r |
30:00.6 |
2:30.0 |
BikeErg |
View workout
|
10/18/19 |
1000m |
4:08.1 |
2:04.0 |
SkiErg |
View workout
|
10/01/19 |
v15c/1:11r...6 |
2,539m |
1:56.9 |
BikeErg |
View workout
|
10/01/19 |
v15c/0:50r...6 |
2,539m |
1:56.9 |
BikeErg |
View workout
|
09/29/19 |
3x4000m/2:00r |
35:17.4 |
2:56.4 |
BikeErg |
View workout
|
09/14/19 |
14x1:00/1:00r |
3,574m |
3:55.0 |
BikeErg |
View workout
|
09/10/19 |
6x1000m/1:00r |
15:15.6 |
2:32.6 |
BikeErg |
View workout
|
09/08/19 |
4:01 |
1,929m |
2:05.2 |
BikeErg |
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|
09/08/19 |
3:52 |
1,013m |
1:54.6 |
RowErg |
View workout
|
08/31/19 |
5x10c/2:00r |
2:28.0 |
1:40.0 |
BikeErg |
View workout
|
08/31/19 |
5x10c/2:00r |
4:21.4 |
2:56.6 |
BikeErg |
View workout
|
08/31/19 |
1000m |
2:09.2 |
2:09.2 |
BikeErg |
View workout
|
08/29/19 |
2:10 |
535m |
2:01.7 |
RowErg |
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|
08/29/19 |
1:56 |
503m |
1:55.3 |
RowErg |
View workout
|
08/22/19 |
2:39 |
1,286m |
2:04.3 |
BikeErg |
View workout
|
07/31/19 |
v10c/3:25r...7 |
2,093m |
2:03.6 |
BikeErg |
View workout
|
07/31/19 |
v10c/2:57r...7 |
2,093m |
2:03.6 |
BikeErg |
View workout
|
07/29/19 |
v500m/6:57r...3 |
1,500m |
1:57.1 |
RowErg |
View workout
|
07/26/19 |
v20c/4:59r...3 |
1,688m |
1:55.4 |
BikeErg |
View workout
|
07/26/19 |
v20c/4:58r...3 |
1,688m |
1:55.4 |
BikeErg |
View workout
|
07/22/19 |
v500m/6:10r...3 |
1,500m |
1:58.1 |
RowErg |
View workout
|