Ahmed Harb 5x10c/2:00r BikeErg
1,480
Meters
2:28.0
Time
1:40.0
Pace
50
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 12:28.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 63 |
| Power/kg | 3.72 |
| Drag Factor | 51 |
August 31, 2019 14:41:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:28.0 | 1,480 | 1:40.0 | 350 | 1504 | 63 | |
| 0:37.6 | 303 | 2:04.0 | 183 | 930 | 91 | |
| 0:55.0 | 300 | 3:03.3 | 57 | 495 | 61 | |
| 0:55.2 | 295 | 3:07.1 | 53 | 483 | 60 | |
| 0:59.4 | 300 | 3:18.0 | 45 | 455 | 57 | |
| 0:54.2 | 281 | 3:12.8 | 49 | 467 | 59 | |
| r182 |