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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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David Birch

Log

Date Workout Score Ave Comments Action
10/26/20 5000m 23:13.4 2:19.3 View workout
10/12/20 10x500m/1:00r 21:51.7 2:11.1 View workout
10/11/20 2000m 8:51.7 2:12.9 View workout
10/07/20 5000m 23:06.6 2:18.6 View workout
09/27/20 1000m 4:16.1 2:08.0 View workout
09/27/20 500m 1:56.7 1:56.7

PB - but thought I was going to die after 450 metres

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09/27/20 100m 0:20.3 1:41.5 View workout
09/27/20 1:00 274m 1:49.4 View workout
09/19/20 10x500m/1:00r 21:48.5 2:10.8

10x 500m 1m r - Getting harder - really struggled.

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09/15/20 1x500m/1:00r 2:18.5 2:18.5

Testing new phone app

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09/03/20 10x500m/1:00r 21:45.6 2:10.5

10x500m 1m r Struggled

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08/29/20 10x500m/1:00r 21:43.2 2:10.3

10x500m 1 min r

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08/26/20 10000m 49:05.9 2:27.2 View workout
08/25/20 10000m 48:46.3 2:26.3 View workout
08/23/20 10000m 47:37.6 2:22.8 View workout
08/22/20 10000m 49:25.4 2:28.2 View workout
08/20/20 10000m 47:56.2 2:23.8 View workout
08/18/20 10000m 49:38.5 2:28.9

Poor - more recovery time needed?

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08/15/20 10000m 47:43.4 2:23.1 View workout
08/14/20 1:00 278m 1:47.9 View workout
08/14/20 100m 0:20.4 1:42.0 View workout
08/11/20 10000m 49:43.4 2:29.1

Even hotter

 View workout
08/08/20 10000m 47:47.7 2:23.3

Very hot

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08/04/20 10000m 48:09.0 2:24.4 View workout
07/25/20 10000m 47:52.4 2:23.6 View workout