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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

David Birch

Log

Date Workout Score Ave Comments Action
10/28/21 30:00 5,938m 2:31.5 View workout
10/27/21 30:00 5,942m 2:31.4 View workout
10/26/21 30:00 5,920m 2:32.0 View workout
10/25/21 30:00 5,356m 2:48.0

New worst ever by long way

 View workout
10/17/21 5000m 25:00.0 2:30.0 View workout
10/07/21 30:00 5,900m 2:32.5 View workout
10/03/21 30:00 5,903m 2:32.4

Worst ever.

 View workout
10/02/21 30:00 6,033m 2:29.1 View workout
09/22/21 30:00 6,011m 2:29.7 View workout
09/21/21 2000m 9:18.4 2:19.6

HR monitor not working properly

 View workout
09/18/21 2000m 9:25.5 2:21.3 View workout
09/15/21 2000m 9:25.3 2:21.3 View workout
09/12/21 2000m 9:40.1 2:25.0 View workout
09/04/21 2000m 9:30.3 2:22.5 View workout
08/25/21 2000m 9:28.6 2:22.1 View workout
08/23/21 2000m 9:42.0 2:25.5 View workout
08/09/21 2000m 9:37.5 2:24.3 View workout
08/05/21 2000m 9:44.2 2:26.0 View workout
07/31/21 2000m 9:53.8 2:28.4

First 2 arm row since fall

 View workout
06/05/21 1000m 5:06.3 2:33.1

One armed effort

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04/28/21 2000m 9:24.0 2:21.0 View workout
04/09/21 5000m 24:32.6 2:27.2 View workout
04/06/21 5000m 24:37.7 2:27.7 View workout
04/04/21 2000m 9:21.4 2:20.3 View workout
04/02/21 2000m 9:18.1 2:19.5 View workout