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David Birch

Log

Date Workout Score Ave Comments Action
02/21/21 5000m 24:27.6 2:26.7 View workout
02/19/21 5000m 24:08.9 2:24.8 View workout
02/07/21 10x500m/1:00r 22:46.5 2:16.6 View workout
01/31/21 10x500m/1:00r 22:43.3 2:16.3 View workout
01/24/21 10x500m/1:00r 22:31.5 2:15.1

10 x 500m 1m r

 View workout
01/17/21 10x500m/1:00r 22:41.4 2:16.1

10 x 500m with 1 min r

 View workout
01/03/21 5000m 23:55.9 2:23.5 View workout
12/21/20 30:00 6,221m 2:24.6 View workout
12/20/20 30:00 6,233m 2:24.3 View workout
12/19/20 30:00 6,108m 2:27.3 View workout
12/18/20 30:00 6,162m 2:26.0 View workout
12/17/20 30:00 6,267m 2:23.6 View workout
12/16/20 30:00 6,144m 2:26.4 View workout
12/13/20 30:00 6,271m 2:23.5 View workout
12/12/20 30:00 6,175m 2:25.7 View workout
12/10/20 30:00 6,139m 2:26.6 View workout
12/07/20 5000m 23:53.0 2:23.3 View workout
12/05/20 5000m 23:53.2 2:23.3 View workout
12/04/20 5000m 24:23.4 2:26.3

Back ache & exhausted.

 View workout
12/02/20 5000m 23:44.8 2:22.4 View workout
11/30/20 5000m 23:57.7 2:23.7 View workout
11/28/20 10000m 49:34.7 2:28.7 View workout
11/26/20 10000m 49:03.4 2:27.1 View workout
10/26/20 5000m 23:13.4 2:19.3 View workout
10/12/20 10x500m/1:00r 21:51.7 2:11.1 View workout