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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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David Birch

Log

Date Workout Score Ave Comments Action
05/14/20 2000m 9:19.4 2:19.8 View workout
05/11/20 2000m 9:27.6 2:21.9 View workout
05/09/20 30:00 6,087m 2:27.8 View workout
05/06/20 2000m 9:26.5 2:21.6

HR not working

 View workout
05/02/20 5000m 24:54.7 2:29.4

Slowest ever.

 View workout
04/29/20 2000m 9:38.8 2:24.7

First row since accident and new hip

 View workout
01/10/20 2000m 9:10.3 2:17.5 View workout
01/09/20 2000m 9:03.9 2:15.9 View workout
01/07/20 2000m 9:21.8 2:20.4 View workout
01/06/20 2000m 9:15.2 2:18.8 View workout
01/04/20 2000m 9:23.6 2:20.9 View workout
01/03/20 5000m 23:26.6 2:20.6 View workout
01/02/20 2000m 9:05.2 2:16.3 View workout
01/01/20 23:43.0 5,000m 2:22.3

Phone died at end of row and didn't record!

 View workout
12/27/19 2000m 9:07.2 2:16.8 View workout
12/24/19 5000m 23:32.3 2:21.2 View workout
12/20/19 5000m 23:55.4 2:23.5 View workout
12/06/19 2000m 9:09.4 2:17.3 View workout
11/26/19 30:00 6,238m 2:24.2 View workout
11/14/19 30:00 6,302m 2:22.8 View workout
10/29/19 30:00 6,437m 2:19.8 View workout
10/27/19 30:00 6,386m 2:20.9 View workout
10/22/19 30:00 6,320m 2:22.4 View workout
10/20/19 100m 0:25.7 2:08.5 View workout
10/20/19 30:00 6,311m 2:22.6 View workout