Jan Otto Kristiansen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/20 | 4x4:00/3:00r | 4,082m | 1:57.5 | RowErg | View workout | |
| 01/31/20 | 10:00 | 2,274m | 2:11.9 | RowErg | View workout | |
| 01/29/20 | 4x4:00/3:00r | 3,637m | 2:11.9 | SkiErg | View workout | |
| 01/29/20 | 5:00 | 1,082m | 2:18.6 | SkiErg | View workout | |
| 01/27/20 | 5:00 | 1,029m | 2:25.7 | RowErg | View workout | |
| 01/27/20 | 4x4:00/3:00r | 4,024m | 1:59.2 | RowErg | View workout | |
| 01/27/20 | 10:00 | 2,230m | 2:14.5 | RowErg | View workout | |
| 01/24/20 | 4x4:00/3:00r | 3,450m | 2:19.1 | SkiErg | View workout | |
| 01/24/20 | 10:00 | 1,973m | 2:32.0 | SkiErg | View workout | |
| 01/22/20 | 4x100m/2:00r | 1:23.2 | 1:44.0 | SkiErg | View workout | |
| 01/22/20 | 100m | 0:19.5 | 1:37.5 | SkiErg | View workout | |
| 01/22/20 | 1x100m/r | 0:19.6 | 1:38.0 | SkiErg | View workout | |
| 01/22/20 | 1x100m/r | 0:20.2 | 1:41.0 | SkiErg | View workout | |
| 01/20/20 | 2000m | 8:26.1 | 2:06.5 | RowErg | View workout | |
| 01/20/20 | 8:46 | 2,021m | 2:10.2 | SkiErg | View workout | |
| 01/17/20 | 2x500m/1:00r | 4:02.9 | 2:01.4 | SkiErg | View workout | |
| 01/15/20 | 2000m | 8:48.0 | 2:12.0 | SkiErg | View workout | |
| 01/13/20 | 5000m | 22:58.3 | 2:17.8 | SkiErg | View workout | |
| 01/10/20 | 6:42 | 1,534m | 2:11.0 | SkiErg | View workout | |
| 01/08/20 | 4:18 | 4:18.2 | 2:09.1 | SkiErg | View workout | |
| 01/06/20 | 2000m | 8:55.2 | 2:13.8 | SkiErg | View workout | |
| 12/23/19 | 2000m | 10:09.1 | 2:32.2 | RowErg | View workout | |
| 12/23/19 | 1:00 | 315m | 1:35.2 | RowErg | View workout | |
| 12/20/19 | 2000m | 9:20.8 | 2:20.2 | SkiErg | View workout | |
| 12/20/19 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout |