Jan Otto Kristiansen
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/13/20 | 1000m | 3:57.8 | 1:58.9 | SkiErg | View workout | |
11/11/20 | 1x1000m/2:00r | 4:00.8 | 2:00.4 | SkiErg | View workout | |
11/09/20 | 4x1100m/2:00r | 23:39.1 | 2:41.2 | SkiErg | View workout | |
11/06/20 | 4x1000m/2:00r | 17:39.1 | 2:12.3 | SkiErg | View workout | |
11/04/20 | 4x1000m/2:00r | 18:21.8 | 2:17.7 | SkiErg | View workout | |
11/02/20 | 4x1000m/2:00r | 17:25.5 | 2:10.6 | SkiErg | View workout | |
10/30/20 | 2x1000m/2:00r | 8:30.6 | 2:07.6 | SkiErg | View workout | |
10/23/20 | 4x1000m/2:00r | 18:43.5 | 2:20.4 | SkiErg | View workout | |
10/21/20 | 4x1000m/2:00r | 19:00.1 | 2:22.5 | SkiErg | View workout | |
10/19/20 | 1000m | 3:56.6 | 1:58.3 | SkiErg | View workout | |
10/16/20 | 2x1000m/2:00r | 9:17.6 | 2:19.4 | SkiErg | View workout | |
10/14/20 | 4x1000m/2:00r | 16:57.3 | 2:07.1 | SkiErg | View workout | |
10/12/20 | 3x1100m/2:00r | 15:03.5 | 2:16.8 | SkiErg | View workout | |
10/12/20 | 1x1000m/2:00r | 3:58.8 | 1:59.4 | SkiErg | View workout | |
10/09/20 | 4x1000m/2:00r | 17:44.9 | 2:13.1 | SkiErg | View workout | |
10/07/20 | 4x1000m/2:00r | 18:06.0 | 2:15.7 | SkiErg | View workout | |
10/05/20 | 3x1000m/2:00r | 13:50.4 | 2:18.4 | SkiErg | View workout | |
10/05/20 | 1000m | 4:13.1 | 2:06.5 | SkiErg | View workout | |
10/02/20 | 4x4:00/2:00r | 3,115m | 2:34.0 | SkiErg | View workout | |
09/30/20 | 10000m | 41:48.7 | 2:05.4 | RowErg | View workout | |
09/25/20 | 5000m | 19:55.6 | 1:59.5 | RowErg | View workout | |
09/23/20 | 4x4:00/1:00r | 3,961m | 2:01.1 | RowErg | View workout | |
09/21/20 | 5000m | 20:21.5 | 2:02.1 | RowErg | View workout | |
09/18/20 | 4x4:00/2:00r | 4,152m | 1:55.6 | RowErg | View workout | |
09/16/20 | 4x4:00/2:00r | 4,152m | 1:55.6 | RowErg | View workout |