Jan Otto Kristiansen
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/14/23 |
4x4:00/2:00r |
3,493m |
2:17.4 |
SkiErg |
View workout
|
08/11/23 |
4x4:00/2:00r |
3,899m |
2:03.1 |
RowErg |
View workout
|
08/04/23 |
4x4:00/2:00r |
3,946m |
2:01.6 |
RowErg |
View workout
|
08/02/23 |
4x4:00/2:00r |
3,907m |
2:02.8 |
RowErg |
View workout
|
07/31/23 |
4x4:00/2:00r |
3,854m |
2:04.5 |
RowErg |
View workout
|
07/28/23 |
4x4:00/2:00r |
3,923m |
2:02.3 |
RowErg |
View workout
|
07/26/23 |
4x4:00/2:00r |
3,477m |
2:18.0 |
SkiErg |
View workout
|
07/24/23 |
4x4:00/2:00r |
3,923m |
2:02.3 |
RowErg |
View workout
|
07/21/23 |
4x4:00/2:00r |
3,859m |
2:04.3 |
RowErg |
View workout
|
07/19/23 |
4x4:00/2:00r |
3,880m |
2:03.7 |
RowErg |
View workout
|
07/17/23 |
4x4:00/2:00r |
3,857m |
2:04.4 |
RowErg |
View workout
|
07/10/23 |
1000m |
4:39.6 |
2:19.8 |
RowErg |
View workout
|
07/07/23 |
1000m |
1:42.5 |
1:42.5 |
BikeErg |
View workout
|
07/03/23 |
1000m |
1:47.7 |
1:47.7 |
BikeErg |
View workout
|
06/26/23 |
200m |
0:18.5 |
1:32.5 |
BikeErg |
View workout
|
06/23/23 |
200m |
0:20.6 |
1:43.0 |
BikeErg |
View workout
|
06/23/23 |
200m |
0:18.6 |
1:33.0 |
BikeErg |
View workout
|
06/21/23 |
200m |
0:18.4 |
1:32.0 |
BikeErg |
View workout
|
06/21/23 |
2067m |
5:40.1 |
2:44.5 |
BikeErg |
View workout
|
06/19/23 |
1000m |
3:50.8 |
1:55.4 |
RowErg |
View workout
|
06/16/23 |
4:00 |
978m |
2:02.6 |
SkiErg |
View workout
|
06/14/23 |
4:00 |
1,046m |
1:54.7 |
RowErg |
View workout
|
06/12/23 |
2000m |
8:46.2 |
2:11.5 |
SkiErg |
View workout
|
06/07/23 |
1000m |
4:04.8 |
2:02.4 |
RowErg |
View workout
|
06/05/23 |
500m |
1:40.1 |
1:40.1 |
RowErg |
View workout
|