Jan Otto Kristiansen

Log

Date Workout Score Ave Comments Action
10/29/23 1000m 4:20.6 2:10.3 View workout
10/23/23 4x1000m/2:00r 18:06.1 2:15.7 View workout
10/16/23 5000m 23:22.3 2:20.2 View workout
10/13/23 4x1000m/2:00r 21:17.8 2:39.7 View workout
10/09/23 4x1000m/2:00r 17:30.7 2:11.3 View workout
10/06/23 4x1000m/2:00r 18:15.1 2:16.8 View workout
10/04/23 4x1000m/2:00r 18:00.8 2:15.1 View workout
10/02/23 4x1000m/2:00r 21:01.3 2:37.6 View workout
09/29/23 4x1000m/2:00r 17:58.6 2:14.8 View workout
09/27/23 4x1000m/2:00r 18:00.1 2:15.0 View workout
09/25/23 4x1000m/2:00r 17:52.2 2:14.0 View workout
09/22/23 4x1000m/2:00r 18:43.5 2:20.4 View workout
09/20/23 4x4:00/2:00r 3,774m 2:07.1 View workout
09/18/23 4x4:00/2:00r 3,878m 2:03.7 View workout
09/15/23 4x4:00/2:00r 3,978m 2:00.6 View workout
09/13/23 4x4:00/2:00r 3,879m 2:03.7 View workout
09/11/23 4x4:00/2:00r 3,948m 2:01.5 View workout
09/08/23 4x4:00/2:00r 3,933m 2:02.0 View workout
09/06/23 4x4:00/2:00r 3,828m 2:05.3 View workout
08/30/23 4x4:00/2:00r 4,021m 1:59.3 View workout
08/28/23 4x4:00/2:00r 3,881m 2:03.6 View workout
08/25/23 4x4:00/2:00r 3,950m 2:01.5 View workout
08/23/23 4x4:00/2:00r 3,819m 2:05.6 View workout
08/18/23 4x4:00/2:10r 3,828m 2:05.3 View workout
08/16/23 4x4:00/2:00r 3,723m 2:08.9 View workout