Rickard Olsson

Log

Date Workout Score Ave Comments Action
09/17/19 5000m 20:45.9 2:04.5 View workout
09/17/19 1:20 276m 2:25.6 View workout
09/10/19 10x500m/1:00r 20:08.7 2:00.8

10x500m/1:00r

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05/20/19 5000m 21:04.8 2:06.4 View workout
01/31/19 8x500m/1:00r 15:30.2 1:56.2 View workout
01/31/19 1:07 260m 2:08.8 View workout
01/24/19 5000m 20:28.9 2:02.8

Första km lätt sen började det gå tungt. Fick aldrig upp pulsen riktigt.

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01/14/19 1000m 3:34.6 1:47.3

drag 128, damper 5ish

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01/14/19 2x500m/1:00r 4:08.5 2:04.2

500m x 1r x 2

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01/08/19 10x500m/1:00r 19:37.0 1:57.7

10x500m/1:00r row
damper 5ish,
drag factor 123

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12/17/18 1:00:00 14,212m 2:06.6 View workout
12/10/18 10000m 41:15.7 2:03.7 View workout
12/10/18 0:55 216m 2:07.3 View workout
12/03/18 11x500m/1:00r 21:26.4 1:56.9

11x500m/1:00r row

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12/03/18 8:13 2,020m 2:02.1 View workout
11/29/18 30:00 7,402m 2:01.5 View workout
11/27/18 1000m 3:39.6 1:49.8

Höll tempot tills en minut var kvar....

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11/27/18 1:00 315m 1:35.2

Måste värma upp bättre till nästa gång.

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11/22/18 30:00 7,336m 2:02.6

Damper 5ish
Drag factor 129
Jämna plågor och ett nytt PB.

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11/19/18 2000m 7:43.4 1:55.8

Damper 5ish
Drag factor 129

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11/19/18 3:05 672m 2:17.7 View workout
11/14/18 5000m 19:58.8 1:59.8

PB
Damper 5ish
Drag factor 129

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11/07/18 16:26 4,105m 2:00.1 View workout
11/07/18 4:16 854m 2:30.1 View workout
10/29/18 10000m 41:28.9 2:04.4

PB
Damper 5ish
Drag factor 130

View workout