Rickard Olsson

Log

Date Workout Score Ave Comments Action
08/04/22 9:07 2,057m 2:13.1 View workout
02/23/22 8:07 8:07.7 2:01.9 View workout
09/10/21 30:00 7,001m 2:08.5 View workout
08/31/21 30:00 6,902m 2:10.3 View workout
02/01/21 2000m 7:54.8 1:58.7 View workout
01/24/21 21097m 1:31:10.3 2:09.6

Last 3km was hard

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01/22/21 500m 1:44.2 1:44.2 View workout
01/19/21 19:24 19:24.3 1:56.4

10x500m/1:00r row
Damper: 5ish
Drag factor: 117

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01/17/21 1:00:00 14,114m 2:07.5

testi.g

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01/14/21 10x500m/1:00r 19:45.6 1:58.5

Roddmotstånd: 216
Damper: 5

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01/12/21 5000m 20:32.2 2:03.2 View workout
01/05/21 10x500m/1:00r 19:59.2 1:59.9 View workout
01/01/21 10000m 42:23.3 2:07.1

According to plan.

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12/20/20 30:00 7,119m 2:06.4 View workout
12/06/20 5000m 20:49.8 2:04.9 View workout
12/03/20 5000m 21:01.2 2:06.1 View workout
10/08/20 30:00 7,117m 2:06.4 View workout
09/25/20 5000m 21:01.1 2:06.1 View workout
08/02/20 5000m 21:01.1 2:06.1

Nystart

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07/17/20 2000m 7:58.1 1:59.5

Föreningens gym

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05/26/20 5000m 20:35.0 2:03.5

Damper 5
Drag factor 115

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05/11/20 2000m 7:56.8 1:59.2 View workout
05/06/20 2000m 7:58.8 1:59.7

Premiär i brfs gym

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03/05/20 2000m 7:47.0 1:56.7 View workout
02/27/20 10x500m/1:00r 19:47.1 1:58.7

10x500m/1:00r row

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