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Log

Date Workout Score Ave Comments Action
10/22/18 5000m 20:12.8 2:01.2

PB.
4:04.6 1000 2:02.3 24
4:03.7 2000 2:01.8 23
4:04.0 3000 2:02.0 22
4:03.8 4000 2:01.9 24
3:56.6 5000 1:58.3 26

View workout
10/15/18 30:00 7,236m 2:04.3

Damper 5

 View workout
10/08/18 5000m 20:51.9 2:05.1

4:14,0 1000m 2:07,0 20
4:13,7 2000m 2:06,8 20
4:12,7 3000m 2:06,3 21
4:10,8 4000m 2:05,4 22
4:00,8 5000m 2:00,4 25
Da…

 View workout
09/28/18 2000m 8:08.3 2:02.0

Damper 5
Drag factor 124

 View workout
09/28/18 1:00 302m 1:39.3

Damper 5
Drag factor 124

 View workout
09/17/18 1:00 304m 1:38.6

1:00.0 304 1:38.6 37
Damper 7
155
The row felt heavy

 View workout
09/17/18 2000m 7:59.3 1:59.8

2:02.0 500 2:02.0 24
2:01.7 1000 2:01.7 24
2:01.1 1500 2:01.1 24
1:54.5 2000 1:54.5 29

Damper 5
125

 View workout
09/10/18 10000m 41:56.0 2:05.8

8:22.6 2000 2:05.6 22
8:21.0 4000 2:05.2 22
8:21.6 6000 2:05.2 22
8:27.8 2000 2:06.9 22
8:22.9 2000 2:05.7 25

 View workout
09/03/18 2000m 7:43.5 1:55.8

1:53.9 500 28
1.54.9 1000 27
1:56.4 1500 26
1:58.2 2000 27

 View workout
08/27/18 5000m 20:38.5 2:03.8

4:11.3 1000 2:05.6 23
4:09.5 2000 2:04.7 22
4:08.2 3000 2:04.1 22
4:08.2 4000 2:04.1 22
4:01.2 5000 2:00.6 25

 View workout
08/21/18 30:00 7,188m 2:05.2

6:00,0 1420m 2:06,7 21
12:00,0 1432m 2:05,6 22
18:00,0 1438m 2:05,1 21
24:00,0 1433m 2:05,6 22
30:00,0 1465m 2:02,8 26

View workout
08/17/18 100m 0:19.5 1:37.5 View workout
08/17/18 5000m 20:44.1 2:04.4 View workout
08/17/18 2:28 531m 2:20.1 View workout
08/14/18 2000m 7:55.3 1:58.8 View workout
08/14/18 1:42 391m 2:10.8 View workout
04/16/18 30:00 7,253m 2:04.0 View workout
04/09/18 2:32 524m 2:25.4 View workout
04/09/18 20:28.0 5,000m 2:02.8

3:59,8 1000m 1:59,9 25
4:00,5 2000m 2:00,2 23
4:07,5 3000m 2:03,7 21
4:13,5 4000m 2:06,7 23
4:06,7 5000m 2:03,3 27

 View workout
04/06/18 5000m 20:24.9 2:02.4 View workout
04/06/18 2:40 556m 2:24.2 View workout
03/26/18 10:00 2,197m 2:16.5 View workout
03/26/18 2000m 7:44.1 1:56.0 View workout
03/16/18 3:42.7 1,000m 1:51.3

3:42.7 1000 1:51.3 27
1:49.7 500 1:49.7 27
1:53.0 1000 1:53.0 28

 View workout
03/12/18 10000m 41:57.0 2:05.8 View workout