Rickard Olsson 10x500m/1:00r row
5,000
Meters
19:37.0
Time
1:57.7
Pace
308
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 29:37.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
January 08, 2019 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r736 |
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Workout Graph
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10x500m/1:00r row
damper 5ish,
drag factor 123