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Log

Date Workout Score Ave Comments Action
10/03/23 3x10:00/2:00r 7,373m 2:02.0

Steady State 4 x 10 min
app.erg.zone

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10/01/23 44:09 10,010m 2:12.3 View workout
09/28/23 10000m 42:55.6 2:08.7 View workout
09/23/23 30:00 6,738m 2:13.5 View workout
09/22/23 30:00 7,044m 2:07.7 View workout
09/18/23 7744m 33:43.9 2:10.6 View workout
09/17/23 30:00 7,050m 2:07.6 View workout
08/21/23 40:02 9,189m 2:10.7 View workout
08/10/23 6x500m/3:00r 10:23.6 1:43.9

Week 2 - Day 4 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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08/09/23 34:17 8,088m 2:07.1 View workout
08/06/23 30:03 7,257m 2:04.2 View workout
08/02/23 3x2000m/4:00r 23:47.4 1:58.9

Week 4 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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07/27/23 6x5:00/1:30r 7,489m 2:00.1 View workout
07/12/23 4x8:00/2:30r 7,941m 2:00.8 View workout
07/10/23 3x10:00/3:00r 7,461m 2:00.6 View workout
07/09/23 45:02 10,124m 2:13.4 View workout
07/07/23 5x2000m/1:30r 41:57.8 2:05.8 View workout
07/05/23 20:03 4,682m 2:08.4 View workout
07/04/23 3x750m/3:00r 7:51.6 1:44.8 View workout
07/02/23 30:02 7,420m 2:01.4 View workout
06/30/23 40:00 9,652m 2:04.3 View workout
06/28/23 10x500m/3:00r 17:20.8 1:44.0 View workout
06/24/23 10x1:00/1:00r 2,422m 2:03.8 View workout
06/23/23 5x2000m/1:30r 41:37.1 2:04.8 View workout
06/21/23 9x500m/3:00r 15:37.8 1:44.2

10 x 500m
app.erg.zone

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