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Log

Date Workout Score Ave Comments Action
04/30/20 4x4000m/1:30r 1:10:10.7 2:11.5 View workout
04/29/20 2x5000m/1:30r 44:01.6 2:12.0 View workout
04/29/20 1x5000m/1:30r 21:56.5 2:11.6 View workout
04/25/20 4x15:00/1:30r 13,530m 2:13.0 View workout
04/22/20 3x20:00/1:30r 13,619m 2:12.1 View workout
04/21/20 2x19:00/3:00r 9,316m 2:02.3 View workout
04/21/20 5:00 1,136m 2:12.0 View workout
04/18/20 5x3000m/1:30r 1:06:02.1 2:12.0 View workout
04/17/20 v20:00/1:30r...4 15,769m 2:13.1 View workout
04/16/20 3x20:00/1:30r 13,550m 2:12.8 View workout
04/14/20 6x15:00/1:30r 20,337m 2:12.7 View workout
04/13/20 2500m 10:53.0 2:10.6 View workout
04/13/20 3x7:00/4:00r 5,476m 1:55.0 View workout
04/13/20 2500m 10:57.7 2:11.5 View workout
04/12/20 3x20:00/1:30r 13,678m 2:11.5 View workout
04/09/20 4x15:00/1:30r 13,347m 2:14.8 View workout
04/08/20 v30:00/1:30r...3 17,907m 2:14.0 View workout
04/07/20 2500m 11:07.4 2:13.4 View workout
04/07/20 3x7:00/4:00r 5,468m 1:55.2 View workout
04/07/20 2500m 10:56.8 2:11.3 View workout
04/05/20 5x16:00/1:30r 18,102m 2:12.5 View workout
02/17/20 30:00 7,550m 1:59.2 View workout
01/30/18 40:00.0 8,783m 2:16.6 View workout
01/29/18 1:00:00.0 13,287m 2:15.4 View workout
01/27/18 1:00:00.0 13,514m 2:13.1

3 x 20 r18

 View workout