Max Morgan 3x7:00/4:00r row
5,476
Meters
21:00.0
Time
1:55.0
Pace
380
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 124 |
April 13, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,476 | 1:55.0 | 230 | 1091 | 24 | |
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1044 | 22 | |
| 7:00.0 | 1,827 | 1:54.9 | 230 | 1093 | 24 | |
| 7:00.0 | 1,860 | 1:52.9 | 243 | 1136 | 26 | |
| r81 |
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Workout Graph
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