Max Morgan 3x10:00/3:00r row
7,461
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 39:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
July 10, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 20 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 20 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 20 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 20 | |
| r54 |
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Workout Graph
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