David Speed

Log

Date Workout Score Ave Comments Action
05/30/20 1:00 334m 1:29.8 View workout
05/30/20 5:00 1,253m 1:59.7 View workout
05/27/20 5:00 1,123m 2:13.5 View workout
05/27/20 v20:00/2:00r...2 9,631m 2:04.5 View workout
05/24/20 10:00 2,309m 2:09.9 View workout
05/24/20 v2020m/3:00r...3 6,060m 2:00.1 View workout
05/24/20 4:08 1,018m 2:01.9 View workout
05/11/20 5000m 21:42.9 2:10.2 View workout
05/11/20 1:00 311m 1:36.4 View workout
05/11/20 6:00 1,511m 1:59.1 View workout
05/11/20 6:12.0 2,000m 1:33.0

20x100m, 40” rest - row series, monitor crash

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05/08/20 2:48.0 875m 1:36.0

7x125m circuit intervals

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05/05/20 5000m 20:59.8 2:05.9 View workout
05/05/20 2000m 7:34.6 1:53.6 View workout
05/05/20 6:02 1,476m 2:02.7 View workout
05/03/20 5000m 21:29.7 2:08.9 View workout
05/03/20 4:00 1,095m 1:49.5 View workout
05/03/20 6:02 1,475m 2:02.7 View workout
05/01/20 2:48.0 875m 1:36.0

7x125m circuit session intervals

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04/30/20 6:25 1,496m 2:08.9 View workout
04/30/20 4:00 1,074m 1:51.7 View workout
04/30/20 8:45 1,914m 2:17.3 View workout
04/30/20 v750m/2:00r...3 1,500m 1:46.7 View workout
04/30/20 6:04 1,468m 2:04.1 View workout
04/28/20 2:48.0 875m 1:36.0

7x125m intervals for circuit session

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