David Speed v7:00/2:00r...4 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 127 |
June 30, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 27 | |
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 27 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 29 | |||||
| r289 |
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Workout Graph
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