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Roy Jones

Log

Date Workout Score Ave Comments Action
04/02/19 30:02 7,617m 1:58.2

supposed to be 60 straight but I got too hungry. Needed a snack half way

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03/31/19 1:00:00.0 15,000m 2:00.0

on water in 8 against potomac. Again got beat but better than yesterday. Water was ROUGH.

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03/30/19 40:00.0 10,000m 2:00.0

On water in 8. A few 2 minute pieces agains Loyola. Got beat but we could we did ok.

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03/29/19 41:00.0 10,000m 2:03.0

in 8 on water. felt better than wednesday

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03/28/19 1:00:00.0 15,120m 1:59.0

easy meters. hoping to get more of this

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03/27/19 41:00.0 10,000m 2:03.0

on water in 8. didn't feel great. water was a little rough but nothing crazy.

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03/26/19 4:00.0 1,000m 2:00.0

cool down

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03/26/19 12:27.3 3,996m 1:33.5

CTC 4x(666,333) 90'r between each rep. felt good. was on slides and was in control

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03/26/19 13:00.0 3,000m 2:10.0

warm up

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03/25/19 47:12.0 12,000m 1:58.0

Morning meters felt good. Really felt a good hang and press the last 20 minutes.

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03/23/19 15:00.0 4,000m 1:52.5

Various starts and sprints. All on slides.

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03/23/19 24:00.0 6,500m 1:50.7

Rate change 20/24/28 3',2',1', Felt really good. getting down to 1:38 on the 28

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03/22/19 v666m/1:15r...8 3,996m 1:40.5

CTC fail. Just didn't have it today. legs didn't have the drive I needed.

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03/21/19 38:48.0 10,000m 1:56.4

On the water again just wanted a good row. Felt good, not great but good

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03/20/19 32:00.0 8,000m 2:00.0

ON WATER IN 8. Mostly skill and drill. But when we got moving it felt great. Boat was working together. Minute pieces at 34 and 36 fel…

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03/18/19 38:00.0 8,000m 2:22.5

ON WATER in 4+. Didn't feel good and was very tired. back to reality.

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03/17/19 33:00.0 8,000m 2:03.7

ON WATER still drunk from yesterday. Boat felt awesome. The 8 was moving on a few 90 second pieces

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03/16/19 21:30.0 6,000m 1:47.5

500 intervals with crossfit style stuff during the rest. It was hard

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03/15/19 10x2:00/1:00r 5,762m 1:44.1

Great work out. on slides. felt strong every rep. really felt the push with the legs.

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03/14/19 1:00:00.0 15,333m 1:57.3

Good meters. Threw some surges in there. kept the rate the same but would add pressure for a minute. HR got up to 170 on the surges nothi…

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03/13/19 33:00.0 8,000m 2:03.7

Back on the water. Skill and drill and a few pieces. Felt good.

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03/12/19 20:00.0 10,250m 1:57.0

Finished the hour on the bike. Didn't have 20 more minutes of rowing in me

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03/12/19 40:00.0 9,750m 2:03.0

easy morning meters. Struggled to pull good splits but didn't press to hard.

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03/11/19 1:00:00 15,034m 1:59.7

solid hour

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03/09/19 1000m 2:59.7 1:29.8

1k TT. Felt pretty good. Good progress in my training

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