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Roy Jones

Log

Date Workout Score Ave Comments Action
12/04/19 1000m 3:49.0 1:54.5 View workout
12/04/19 10:00 2,583m 1:56.1 View workout
12/04/19 1:13 347m 1:45.7 View workout
12/04/19 1x3000m/6:00r 10:40.2 1:46.7 View workout
12/04/19 10:00 2,524m 1:58.8 View workout
12/03/19 59:14.0 15,000m 1:58.4

Felt good

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11/30/19 6:00.0 1,500m 2:00.0 View workout
11/30/19 1:00:00.0 31,000m 1:56.1

Nice ride

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11/29/19 3:55.0 1,000m 1:57.5

Felt strong

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11/29/19 44:00.0 11,000m 2:00.0

6x100m 1:23-1:19.

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11/28/19 1:23:05.5 21,100m 1:58.1

Felt strong. Had to hand on by the end. Need to do more of these.

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06/19/19 7x500m/2:00r 10:55.8 1:33.6 View workout
04/12/19 32:00.0 8,000m 2:00.0

On water 8+. 2x2500m. boat started moving on the second rep. I was able to finally relax and really started to feel myself working wit…

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04/11/19 30:00.0 6,000m 2:30.0

1x on water. VERY Choppy. Made it out anyway. Started feeling like a sculler half way through. going to do this more often

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04/10/19 34:00.0 8,000m 2:07.5

4+ 8x2' pieces with warm up and down. Big improvement over last week. boat felt better still need to relax

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04/09/19 2:09 505m 2:07.8

cool down

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04/09/19 5x1000m/1:30r 17:41.6 1:46.1

Felt decent. Good hang. should have done 6

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04/09/19 10:00.0 3,000m 3:20.0

cool down ride

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04/09/19 6:00.0 1,500m 2:00.0

warm up

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04/08/19 1:00:00.0 15,500m 1:56.1

3X20 r20. Some r26 thrown in. Easy row. r26 was pulling 1:41-42 comfortably

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04/06/19 1:10:00.0 17,000m 2:03.5

On water in 4+. Honestly not a great Row

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04/05/19 28:00.0 7,000m 2:00.0

on water in 4+. Rough conditions. Still not coming into the catch right. hanging out there. Will do better tomorrow.

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04/04/19 1:00:00.0 15,000m 2:00.0

Solid meters. Never pressed. Starting to get fit

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04/03/19 50:00.0 12,000m 2:05.0

On water in 4+. Felt good at first but fell apart at the end. I was worried about not rushing which made me late at the catch. Weights in…

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04/02/19 30:00 7,819m 1:55.1

Part 2 today. really focused on the hang. felt strong

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