Roy Jones v666m/1:15r...8 row
3,996
Meters
13:23.6
Time
1:40.5
Pace
333
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,467 |
| Overall Time | 23:53.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 130 |
March 22, 2019 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,996 | 1:40.5 | 344 | 1484 | 29 | |
| 2:06.4 | 666 | 1:34.8 | 410 | 1709 | 31 | |
| r: 1:15 | 148 | |||||
| 1:03.1 | 333 | 1:34.7 | 412 | 1716 | 30 | |
| r: 1:45 | 246 | |||||
| 2:20.8 | 666 | 1:45.7 | 296 | 1319 | 27 | |
| r: 1:15 | 210 | |||||
| 1:03.0 | 333 | 1:34.5 | 413 | 1723 | 30 | |
| r: 1:45 | 249 | |||||
| 2:27.5 | 666 | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:15 | 201 | |||||
| 1:02.2 | 333 | 1:33.3 | 430 | 1778 | 33 | |
| r: 2:15 | 301 | |||||
| 2:17.7 | 666 | 1:43.3 | 317 | 1390 | 26 | |
| r: 1:00 | 116 | |||||
| 1:03.0 | 333 | 1:34.5 | 413 | 1723 | 30 | |
| r1,471 |
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CTC fail. Just didn't have it today. legs didn't have the drive I needed.