Concept2 Logbook | Log for Christina Fernandez

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Christina Fernandez

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/20	20:15.0	9,570m	2:06.9	BikeErg	2 mins on, 3 mins off	View workout
12/28/20	14:20.0	6,860m	2:05.3	BikeErg		View workout
12/27/20	20:00.0	4,440m	2:15.1	Dynamic	20 min race pace test	View workout
12/27/20	15:00.0	3,030m	2:28.5	Dynamic	warm up	View workout
12/24/20	5:00.0	1,035m	2:24.9	Dynamic		View workout
12/24/20	15:00.0	3,098m	2:25.2	Dynamic		View workout
12/24/20	15:00.0	3,046m	2:27.7	Dynamic		View workout
12/24/20	15:00.0	3,044m	2:27.8	Dynamic		View workout
12/24/20	5:00.0	1,360m	1:50.2	Dynamic		View workout
12/23/20	12:59.0	6,540m	1:59.1	BikeErg	cat 6	View workout
12/23/20	12:00.0	6,400m	1:52.5	BikeErg	cat 6	View workout
12/23/20	12:00.0	6,530m	1:50.2	BikeErg	cat 6 watts about 120	View workout
12/23/20	8:51.0	4,768m	1:51.3	BikeErg	cat 6	View workout
12/21/20	40:00.0	7,780m	2:34.2	Dynamic	2x 20 mins , Rest 3 mins, R 18, Cat 6, bursts of 10 hard strokes q 1000 m	View workout
12/17/20	11:00.0	2,310m	2:22.8	Dynamic	pyramid	View workout
12/17/20	11:00.0	2,270m	2:25.3	Dynamic	pyramid	View workout
12/17/20	11:00.0	2,290m	2:24.1	Dynamic	cat 5 pyramid	View workout
12/16/20	1:01:00.0	27,360m	2:13.7	BikeErg	Cat 6	View workout
12/14/20	20:00.0	3,856m	2:35.6	Dynamic	Cat 6 form	View workout
12/14/20	20:00.0	3,800m	2:37.8	Dynamic	Cat 6	View workout
12/12/20	20:00.0	4,250m	2:21.1	Dynamic	6K pb split step up q 1000 m R 20	View workout
12/12/20	20:00.0	4,070m	2:27.4	Dynamic	20 mins of form work R 20	View workout
12/11/20	30:00.0	4,600m	3:15.6	Dynamic		View workout
12/10/20	9:50.0	1,680m	2:55.5	Dynamic	30 secs on, 30 secs off times 10 average watts about 175	View workout
12/09/20	20:00.0	4,190m	2:23.1	Dynamic	2:25	View workout

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