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Log

Date Workout Score Ave Comments Action
12/24/20 15:00.0 3,098m 2:25.2 View workout
12/24/20 15:00.0 3,046m 2:27.7 View workout
12/24/20 15:00.0 3,044m 2:27.8 View workout
12/24/20 5:00.0 1,360m 1:50.2 View workout
12/23/20 12:59.0 6,540m 1:59.1

cat 6

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12/23/20 12:00.0 6,400m 1:52.5

cat 6

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12/23/20 12:00.0 6,530m 1:50.2

cat 6 watts about 120

 View workout
12/23/20 8:51.0 4,768m 1:51.3

cat 6

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12/21/20 40:00.0 7,780m 2:34.2

2x 20 mins , Rest 3 mins, R 18, Cat 6, bursts of 10 hard strokes q 1000 m

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12/17/20 11:00.0 2,310m 2:22.8

pyramid

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12/17/20 11:00.0 2,270m 2:25.3

pyramid

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12/17/20 11:00.0 2,290m 2:24.1

cat 5 pyramid

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12/16/20 1:01:00.0 27,360m 2:13.7

Cat 6

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12/14/20 20:00.0 3,856m 2:35.6

Cat 6 form

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12/14/20 20:00.0 3,800m 2:37.8

Cat 6

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12/12/20 20:00.0 4,250m 2:21.1

6K pb split step up q 1000 m R 20

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12/12/20 20:00.0 4,070m 2:27.4

20 mins of form work R 20

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12/11/20 30:00.0 4,600m 3:15.6 View workout
12/10/20 9:50.0 1,680m 2:55.5

30 secs on, 30 secs off times 10
average watts about 175

 View workout
12/09/20 20:00.0 4,190m 2:23.1

2:25

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12/09/20 20:00.0 4,210m 2:22.5

split 2:22

 View workout
12/07/20 54:32.0 23,650m 2:18.3 View workout
12/03/20 52:00.0 22,780m 2:16.9 View workout
12/02/20 12:00.0 2,550m 2:21.1

2:20

 View workout
12/02/20 12:00.0 2,528m 2:22.4

2:22

 View workout