Christina Fernandez

Log

Date Workout Score Ave Comments Action
01/22/21 21:58.0 10,120m 2:10.2 View workout
01/22/21 21:30.0 4,789m 2:14.6

intervals goal R 20 to 32, 2:20 to 2:06

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01/22/21 15:00.0 2,957m 2:32.1

WU

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01/21/21 7:00.0 1,240m 2:49.3

CD

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01/21/21 20:00.0 4,269m 2:20.5

cat 6, R20
goal split 2:18 to 2:20
split 2:20

View workout
01/21/21 20:00.0 4,272m 2:20.4

cat 6, R20
goal split 2:18 to 2:20
split 2:20

View workout
01/21/21 10:00.0 1,908m 2:37.2

WU

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01/20/21 15:00.0 5,290m 2:50.1

CD

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01/20/21 36:52.0 18,300m 2:00.8

ave watts 141
cat 5
elev 157m

View workout
01/19/21 20:49.0 10,690m 1:56.8

average watts `139
elev 98 m

View workout
01/19/21 19:58.0 4,322m 2:18.5

cat 6 at R 20

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01/18/21 39:10.0 4,064m 4:49.1

8 times 500 m 2k race pace, 3 mins rest
average watts about 170
splits around 2:07, R 29 to 30

View workout
01/18/21 5:37.0 1,028m 2:43.9

WU

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01/18/21 10:00.0 4,030m 2:28.8

CD

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01/17/21 9:57.0 1,806m 2:45.2

CD

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01/17/21 11:00.0 2,427m 2:15.9

pyramid 20,24,28,24,20
3,2,1,2,3 mins
2:18,2:14.2:10

split 2:15

View workout
01/17/21 10:59.0 2,438m 2:15.1

pyramid 20,24,28
3,2,1,2,3 mins
split 2:15

View workout
01/17/21 5:18.0 1,012m 2:37.1

WU

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01/15/21 20:11.0 10,640m 1:53.8

Watopia fun

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01/15/21 20:49.0 8,630m 2:24.7

44m elev
Watopia fun
from Zwift companion, didn't save on Strava, not sure why.

View workout
01/14/21 20:11.0 10,640m 1:53.8

cat 6

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01/14/21 19:20.0 10,170m 1:54.0

cat 6

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01/13/21 7:00.0 1,122m 3:07.1

CD

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01/13/21 41:13.0 8,500m 2:25.4

8.5 k at R20 cat 5/6
split 2:25

View workout
01/13/21 11:00.0 2,208m 2:29.4

WU

View workout