Concept2 Logbook | Log for Christina Fernandez

Sign Up

Christina Fernandez

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/29/19	29:00.0	6,013m	2:24.6	RowErg	pyramid	View workout
01/22/19	1:00:00.0	9,317m	3:13.1	RowErg	R 18	View workout
01/10/19	36:00.0	7,597m	2:22.1	RowErg	6 x 6'	View workout
01/08/19	1:00:00.0	11,896m	2:31.3	RowErg	R 18	View workout
12/18/18	45:00.0	9,113m	2:28.1	RowErg	pyramid	View workout
09/16/18	22:04.0	5,000m	2:12.4	RowErg	on RP3, R 26	View workout
09/05/18	22:27.0	5,000m	2:14.7	RowErg	on RP3 R 30	View workout
08/31/18	20:00.0	4,421m	2:15.7	RowErg		View workout
08/14/18	20:00.0	4,361m	2:17.5	RowErg		View workout
04/28/18	8:41.0	2,000m	2:10.2	RowErg	National Capital Spring Ergatta ORC	View workout
02/11/18	8:39.0	2,000m	2:09.7	RowErg		View workout
02/01/18	8131m			RowErg	5' Cat 3 , 5' rest x 4 avg split 2.14 R 27	View workout
01/31/18	1:00:00.0	10,014m	2:59.7	RowErg	intervals 2' cat 2, R28, 2' rest times 6 avg split 2:07.1 sickish	View workout
01/25/18	7113m			RowErg	90" Cat 2, 90" rest times 10 warm up , cool down split 2:05.5	View workout
01/18/18	6769m			RowErg	cat 3, 3 times 8 mins warm up cool down avg split 2:14	View workout
01/16/18	9811m			RowErg	ladder pyramid 34 ' cat 4 2:23	View workout
01/11/18	1:00:00.0	10,289m	2:54.9	RowErg	pyramid Cat 5	View workout
01/10/18	6618m			RowErg	6 times 5:00	View workout
01/09/18	1:00:00.0	8,790m	3:24.7	RowErg	90 sec Cat 2, 90 sec rest times 10, warm up cool down	View workout
01/08/18	4200m			RowErg		View workout
12/21/17	30:00.0	6,324m	2:22.3	RowErg	pyramid 18, 22,26	View workout
12/07/17	30:00.0	6,009m	2:29.7	RowErg	at Heritage, wts after	View workout
12/05/17	15:00.0	3,039m	2:28.0	RowErg	r22	View workout
12/05/17	15:00.0	3,039m	2:28.0	RowErg	r21	View workout
12/05/17	15:00.0	3,063m	2:26.9	RowErg	r21	View workout

«
1
2
3
4
5
6
7
8
9
»