40:00.0 row on December 21, 2020

Christina Fernandez 40:00.0 row

7,780

Meters

40:00.0

Time

2:34.2

Pace

419

Calories

Average Watts	95
Calories Per Hour	628

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x 20 mins , Rest 3 mins, R 18, Cat 6, bursts of 10 hard strokes q 1000 m