Concept2 Logbook | Log for Christina Fernandez

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Christina Fernandez

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/22	1:00.0	277m	1:48.3	Dynamic	1 min test ave split 1:48 ave watts 253 W	View workout
08/06/22	26:53.0	6,000m	2:14.4	RowErg	beginning of head race season split 2:14.5	View workout
08/03/22	8:27.1	2,000m	2:06.7	Dynamic		View workout
05/25/22	8:33.0	2,000m	2:08.2	Dynamic		View workout
12/07/21	25:00.0	4,552m	2:44.7	Dynamic	Cat VI	View workout
12/06/21	15:46.0	2,533m	3:06.7	Dynamic	CD	View workout
12/06/21	4:32.0	1,000m	2:16.0	Dynamic	R 29, that's a bit more reasonable!	View workout
12/06/21	4:30.0	1,000m	2:15.0	Dynamic	R 33.5, a bit optimistic a rate. LOL!	View workout
12/06/21	16:00.0	2,850m	2:48.4	Dynamic	WU	View workout
12/01/21	12:00.0	2,050m	2:55.6	Dynamic		View workout
12/01/21	3:41.0	447m	4:07.2	Dynamic		View workout
12/01/21	12:30.0	2,060m	3:02.0	Dynamic		View workout
12/01/21	12:28.0	2,020m	3:05.1	Dynamic		View workout
11/29/21	25:00.0	4,940m	2:31.8	Dynamic		View workout
11/29/21	25:00.0	4,899m	2:33.0	Dynamic		View workout
11/24/21	40:00.0	6,200m	3:13.5	Dynamic	intervals 24, 26 4 mins times 6 cool down getting a bit better at remembering to keep rate steady. :-)	View workout
11/17/21	26:00.0	3,530m	3:40.9	Dynamic	Intervals 4 x 4 mins on 2 mins off, 2 mins rest rate changes 18 to 26	View workout
11/17/21	12:00.0	2,040m	2:56.4	Dynamic	cool down	View workout
11/10/21	46:00.0	7,350m	3:07.7	Dynamic	low pressure getting back into erging	View workout
03/17/21	10:00.0	1,950m	2:33.8	Dynamic	WU	View workout
03/17/21	40:38.0	7,467m	2:43.2	Dynamic	2 mins pieces Cat II, slips 2:06 to 2:09, R 27 HR 155 to 170	View workout
03/07/21	9:00.0	1,940m	2:19.1	Dynamic	Cat IV RR 24 2:19	View workout
03/07/21	9:00.0	1,930m	2:19.8	Dynamic	Cat IV RR 24 2:20	View workout
03/07/21	9:00.0	1,925m	2:20.2	Dynamic	cat IV 2:20	View workout
03/07/21	9:00.0	1,932m	2:19.7	Dynamic	cat IV	View workout

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