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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hamilton Eng

Log

Date Workout Score Ave Comments Action
08/14/21 45:00 11,406m 1:58.3 View workout
08/13/21 10000m 39:48.0 1:59.4 View workout
08/13/21 54:49.0 11,603m 2:21.7 View workout
08/12/21 12:00 3,017m 1:59.3 View workout
08/12/21 18:10 4,458m 2:02.3 View workout
08/12/21 30:00 7,317m 2:03.0 View workout
08/12/21 30:00 7,331m 2:02.7 View workout
08/12/21 30:01 7,496m 2:00.1 View workout
08/12/21 30:00 7,492m 2:00.1 View workout
08/11/21 3:13 818m 1:58.2 View workout
08/11/21 22:31 5,650m 1:59.5 View workout
08/11/21 5:00.0 550m 4:32.7

Cool down. Approximate meters

 View workout
08/11/21 12:04.0 2,500m 2:24.8

Warmup. Approximate meters

 View workout
08/11/21 20:00.0 5,833m 1:42.8

20’ erg test r26, 5’ splits:
1:44.1
1:43.8
1:42.8
1:40.6

 View workout
08/10/21 10x0:30/1:30r 1,469m 1:42.1 View workout
08/10/21 1x45:00/5:00r 11,100m 2:01.6 View workout
08/10/21 2x30:00/2:00r 14,586m 2:03.4 View workout
08/09/21 1:11:20.0 14,237m 2:30.3 View workout
08/08/21 30:00 7,229m 2:04.4 View workout
08/08/21 30:00 7,253m 2:04.0 View workout
08/08/21 45:00 11,195m 2:00.5 View workout
08/08/21 45:00 11,203m 2:00.5 View workout
08/07/21 30:00 7,518m 1:59.7 View workout
08/07/21 1x30:00/2:00r 7,505m 1:59.9 View workout
08/06/21 30:00 7,520m 1:59.6 View workout