Hamilton Eng 45:00 row
11,013
Meters
45:00.0
Time
2:02.5
Pace
714
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 135 |
November 15, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,013 | 2:02.5 | 190 | 953 | 18 | 156 |
| 9:00.0 | 2,224 | 2:01.4 | 196 | 973 | 18 | 156 |
| 18:00.0 | 2,211 | 2:02.1 | 192 | 961 | 18 | 153 |
| 27:00.0 | 2,204 | 2:02.5 | 190 | 955 | 18 | 154 |
| 36:00.0 | 2,180 | 2:03.8 | 184 | 934 | 18 | 160 |
| 45:00.0 | 2,195 | 2:03.0 | 188 | 947 | 18 | 161 |
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Workout Graph
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