Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/09/19 | 1:33 | 286m | 2:43.8 | RowErg | View workout | |
| 08/06/19 | 10x1000m/1:00r | 38:23.9 | 1:55.1 | RowErg | View workout | |
| 08/06/19 | 3x1000m/1:00r | 13:42.6 | 2:17.1 | RowErg | View workout | |
| 08/05/19 | 6x500m/0:30r | 10:31.4 | 1:45.2 | RowErg | View workout | |
| 08/05/19 | 249m | 1:07.1 | 2:14.7 | RowErg | View workout | |
| 08/05/19 | 250m | 0:54.5 | 1:49.0 | RowErg | View workout | |
| 08/05/19 | 250m | 0:45.6 | 1:31.2 | RowErg | View workout | |
| 08/05/19 | 5:38 | 1,045m | 2:42.0 | RowErg | View workout | |
| 08/05/19 | 1:54 | 226m | 4:13.7 | RowErg | View workout | |
| 07/30/19 | 4x5:00/3:00r | 4,846m | 2:03.8 | RowErg | View workout | |
| 07/18/19 | 3x4000m/4:00r | 53:40.3 | 2:14.1 | RowErg | View workout | |
| 07/16/19 | 8x750m/1:00r | 24:21.4 | 2:01.7 | RowErg | View workout | |
| 07/11/19 | 12x250m/0:40r | 10:54.1 | 1:49.0 | RowErg | View workout | |
| 07/09/19 | 1:00:00.0 | 12,974m | 2:18.7 | RowErg | View workout | |
| 06/27/19 | 2x5000m/3:00r | 43:07.0 | 2:09.3 | RowErg | View workout | |
| 06/25/19 | 1:07 | 256m | 2:11.2 | RowErg | View workout | |
| 06/25/19 | 52:27.1 | 12,000m | 2:11.1 | RowErg | View workout | |
| 06/20/19 | 3x750m/2:00r | 8:48.9 | 1:57.5 | RowErg | View workout | |
| 06/20/19 | 3x500m/2:00r | 5:41.1 | 1:53.7 | RowErg | View workout | |
| 06/18/19 | 1x1000m/1:00r | 4:05.9 | 2:02.9 | RowErg | View workout | |
| 06/17/19 | 2x3:00/3:00r | 1,316m | 2:16.7 | RowErg | View workout | |
| 06/17/19 | v2:00/1:00r...6 | 3,762m | 1:59.6 | RowErg | View workout | |
| 06/17/19 | v1:00/r...1 | 284m | 1:45.6 | RowErg | View workout | |
| 06/17/19 | 2:22 | 522m | 2:16.7 | RowErg | View workout | |
| 06/14/19 | 2x12:00/6:00r | 5,735m | 2:05.5 | RowErg | View workout |