Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/14/22 | 2000m | 7:09.0 | 1:47.2 | RowErg | View workout | |
| 02/11/22 | 5:27 | 1,003m | 2:43.3 | RowErg | View workout | |
| 02/11/22 | 8x250m/1:00r | 6:28.9 | 1:37.2 | RowErg | View workout | |
| 02/09/22 | 3x9:00/2:00r | 6,929m | 1:56.8 | RowErg | View workout | |
| 02/09/22 | 1:13 | 268m | 2:16.7 | RowErg | View workout | |
| 02/07/22 | 2x15:00/3:00r | 7,536m | 1:59.4 | RowErg | View workout | |
| 02/07/22 | 2:18 | 504m | 2:17.5 | RowErg | View workout | |
| 02/05/22 | 1:20:00 | 19,767m | 2:01.4 | RowErg | View workout | |
| 02/04/22 | 16x250m/1:00r | 13:09.6 | 1:38.7 | RowErg | View workout | |
| 02/04/22 | 2:26 | 509m | 2:24.2 | RowErg | View workout | |
| 02/03/22 | 2x20:00/3:00r | 9,745m | 2:03.1 | RowErg | View workout | |
| 02/02/22 | 2x9:00/2:00r | 4,602m | 1:57.3 | RowErg | View workout | |
| 02/02/22 | 36:00.0 | 9,101m | 1:58.6 | RowErg | View workout | |
| 02/01/22 | 2x40:00/3:00r | 19,306m | 2:04.3 | RowErg | View workout | |
| 02/01/22 | 1:07 | 234m | 2:23.5 | RowErg | View workout | |
| 01/31/22 | 2x15:00/3:00r | 7,386m | 2:01.8 | RowErg | View workout | |
| 01/27/22 | 4x20:00/2:00r | 18,908m | 2:06.9 | RowErg | View workout | |
| 01/26/22 | 6x9:00/2:00r | 13,587m | 1:59.2 | RowErg | View workout | |
| 01/25/22 | 2x40:00/3:00r | 19,454m | 2:03.3 | RowErg | View workout | |
| 01/25/22 | 1:08 | 270m | 2:07.4 | RowErg | View workout | |
| 01/24/22 | 4x15:00/3:00r | 15,046m | 1:59.6 | RowErg | View workout | |
| 01/21/22 | 12:50 | 2,561m | 2:30.3 | RowErg | View workout | |
| 01/21/22 | 2000m | 7:06.7 | 1:46.6 | RowErg | View workout | |
| 01/21/22 | 0:53 | 246m | 1:47.9 | RowErg | View workout | |
| 01/21/22 | 1:04 | 258m | 2:05.7 | RowErg | View workout |