Ilya Efremenko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/14/22 |
2000m |
7:09.0 |
1:47.2 |
RowErg |
View workout
|
02/11/22 |
5:27 |
1,003m |
2:43.3 |
RowErg |
View workout
|
02/11/22 |
8x250m/1:00r |
6:28.9 |
1:37.2 |
RowErg |
View workout
|
02/09/22 |
3x9:00/2:00r |
6,929m |
1:56.8 |
RowErg |
View workout
|
02/09/22 |
1:13 |
268m |
2:16.7 |
RowErg |
View workout
|
02/07/22 |
2x15:00/3:00r |
7,536m |
1:59.4 |
RowErg |
View workout
|
02/07/22 |
2:18 |
504m |
2:17.5 |
RowErg |
View workout
|
02/05/22 |
1:20:00 |
19,767m |
2:01.4 |
RowErg |
View workout
|
02/04/22 |
16x250m/1:00r |
13:09.6 |
1:38.7 |
RowErg |
View workout
|
02/04/22 |
2:26 |
509m |
2:24.2 |
RowErg |
View workout
|
02/03/22 |
2x20:00/3:00r |
9,745m |
2:03.1 |
RowErg |
View workout
|
02/02/22 |
2x9:00/2:00r |
4,602m |
1:57.3 |
RowErg |
View workout
|
02/02/22 |
36:00.0 |
9,101m |
1:58.6 |
RowErg |
View workout
|
02/01/22 |
2x40:00/3:00r |
19,306m |
2:04.3 |
RowErg |
View workout
|
02/01/22 |
1:07 |
234m |
2:23.5 |
RowErg |
View workout
|
01/31/22 |
2x15:00/3:00r |
7,386m |
2:01.8 |
RowErg |
View workout
|
01/27/22 |
4x20:00/2:00r |
18,908m |
2:06.9 |
RowErg |
View workout
|
01/26/22 |
6x9:00/2:00r |
13,587m |
1:59.2 |
RowErg |
View workout
|
01/25/22 |
2x40:00/3:00r |
19,454m |
2:03.3 |
RowErg |
View workout
|
01/25/22 |
1:08 |
270m |
2:07.4 |
RowErg |
View workout
|
01/24/22 |
4x15:00/3:00r |
15,046m |
1:59.6 |
RowErg |
View workout
|
01/21/22 |
12:50 |
2,561m |
2:30.3 |
RowErg |
View workout
|
01/21/22 |
2000m |
7:06.7 |
1:46.6 |
RowErg |
View workout
|
01/21/22 |
0:53 |
246m |
1:47.9 |
RowErg |
View workout
|
01/21/22 |
1:04 |
258m |
2:05.7 |
RowErg |
View workout
|