Ilya Efremenko 3x9:00/2:00r row
6,929
Meters
27:00.0
Time
1:56.8
Pace
473
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 131 |
February 09, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,929 | 1:56.8 | 219 | 1054 | 23 | |
| 9:00.0 | 2,300 | 1:57.3 | 216 | 1044 | 23 | |
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 23 | |
| 9:00.0 | 2,348 | 1:54.9 | 230 | 1092 | 23 | |
| r180 |
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Workout Graph
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