Ilya Efremenko 2x40:00/3:00r row
19,306
Meters
1:20:00.0
Time
2:04.3
Pace
1237
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,423 |
| Overall Time | 1:26:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1638 |
| Drag Factor | 157 |
February 01, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,306 | 2:04.3 | 182 | 927 | 20 | |
| 40:00.0 | 9,926 | 2:00.8 | 198 | 981 | 20 | |
| 40:00.0 | 9,380 | 2:07.9 | 167 | 875 | 20 | |
| r117 |
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Workout Graph
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