Ilya Efremenko 2x9:00/2:00r row
4,602
Meters
18:00.0
Time
1:57.3
Pace
313
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 22:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 227 |
February 02, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,602 | 1:57.3 | 217 | 1045 | 25 | |
| 9:00.0 | 2,286 | 1:58.1 | 212 | 1031 | 24 | |
| 9:00.0 | 2,316 | 1:56.5 | 221 | 1060 | 25 | |
| r51 |
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Workout Graph
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