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Log

Date Workout Score Ave Comments Action
08/29/23 12:00.0 3,110m 1:55.7

Ski - Row alternating
1:30 work - 1:00 rest
Total time 40 mins

 View workout
08/27/23 3x100m/0:15r 0:58.4 1:37.3 View workout
08/27/23 5000m 20:13.0 2:01.3 View workout
08/24/23 v100m/1:00r...9 2,500m 1:49.8 View workout
08/22/23 600m 2:45.1 2:17.5 View workout
08/22/23 10x130m/0:45r 4:18.6 1:39.4 View workout
08/22/23 600m 2:34.0 2:08.3 View workout
08/21/23 1300m 5:42.3 2:11.6 View workout
08/21/23 1300m 5:27.5 2:05.9 View workout
08/18/23 v0:20/r...8 981m 2:02.3 View workout
08/18/23 1x300m/0:45r 1:01.5 1:42.5 View workout
08/18/23 1:25 381m 1:52.5 View workout
08/18/23 1:03 292m 1:48.2 View workout
08/18/23 1000m 4:21.2 2:10.6 View workout
08/16/23 10000m 43:39.6 2:10.9 View workout
08/14/23 8x125m/0:45r 3:17.5 1:38.7 View workout
08/14/23 1000m 4:18.5 2:09.2 View workout
08/11/23 5x100m/1:00r 1:40.1 1:40.1 View workout
08/11/23 1000m 3:43.9 1:51.9 View workout
08/11/23 1000m 4:20.5 2:10.2 View workout
08/08/23 6000m 25:46.7 2:08.8 View workout
08/07/23 185m 0:42.6 1:55.1 View workout
08/07/23 241m 1:07.9 2:20.8 View workout
08/07/23 9x1:00/1:00r 2,374m 1:53.7 View workout
06/13/23 6000m 26:10.8 2:10.9 View workout