Brian Curry v300m/0:45r...3 SkiErg
1,000
Meters
3:22.5
Time
1:41.2
Pace
81
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,035 |
| Overall Time | 4:52.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 50 |
| Stroke Count | 171 |
| Drag Factor | 143 |
October 14, 2023 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 50 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 50 | |
| r: 0:45 | 14 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 46 | |
| r: 0:45 | 21 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 57 | |
| r35 |
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Workout Graph
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