Brian Curry v500m/1:27r...5 SkiErg
1,500
Meters
5:58.6
Time
1:59.5
Pace
97
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 1,585 |
| Overall Time | 13:10.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 107 |
October 11, 2023 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 40 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 40 | |
| r: 1:27 | 16 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 40 | |
| r: 1:44 | 18 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 39 | |
| r: 1:42 | 17 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 43 | |
| r: 1:19 | 14 | |||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | |
| r: 1:00 | 20 | |||||
| r85 |
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Workout Graph
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