Michael McCarthy

Log

Date Workout Score Ave Comments Action
05/30/19 2135m 11:29.3 2:41.4

Failed attempt at 4K

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05/26/19 2000m 10:28.4 2:37.1 View workout
05/24/19 5000m 26:22.1 2:38.2 View workout
05/20/19 20:00.0 3,638m 2:44.9

6 x (2 min on 1 min off)

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05/18/19 17:00.0 3,038m 2:47.8

5 x (3 on 2 off)

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05/16/19 0:23.6 100m 1:58.0 View workout
05/16/19 1:00 240m 2:05.0 View workout
05/16/19 500m 2:18.5 2:18.5 View workout
05/16/19 4:00 833m 2:24.0 View workout
05/16/19 1000m 4:54.3 2:27.1 View workout
05/12/19 24:00.0 4,317m 2:46.7

10 x (1 min on 1 min off)

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05/10/19 24:00.0 4,336m 2:46.0

10 x (1 on 1 off)

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05/09/19 2000m 10:15.9 2:33.9 View workout
05/06/19 5000m 26:56.4 2:41.6 View workout
05/03/19 30:00 5,557m 2:41.9 View workout
04/25/19 30:00 5,403m 2:46.5 View workout
04/19/19 30:00 5,344m 2:48.4 View workout
04/16/19 30:09.0 5,302m 2:50.5

Half an hour. Hip ok.

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04/11/19 30:09.0 5,101m 2:57.3

Hip felt fine!!

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03/31/19 30:06.0 4,600m 3:16.3

Half an Hour

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03/30/19 30:32.0 4,449m 3:25.8

Half an Hour

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03/26/19 5:52.0 1,018m 2:52.8

1K Warm up before Zwift

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03/20/19 12:15.0 2,047m 2:59.5

Warm up for Zwift

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03/18/19 12:37.0 2,049m 3:04.7

1st row since hip replacement -- kept hip restrictions.

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01/23/19 12:32.0 2,332m 2:41.2

Stroke Pyramid 10-50

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