Michael McCarthy 5000m row
5,000
Meters
26:22.1
Time
2:38.2
Pace
265
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
May 24, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.1 | 5,000 | 2:38.2 | 88 | 604 | 23 | 111 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 23 | 93 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 20 | 99 |
| 1:04.0 | 600 | 2:40.0 | 85 | 594 | 21 | 102 |
| 1:03.8 | 800 | 2:39.5 | 86 | 596 | 22 | 105 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 595 | 22 | 105 |
| 1:01.9 | 1,200 | 2:34.7 | 94 | 625 | 23 | 107 |
| 1:04.0 | 1,400 | 2:40.0 | 85 | 594 | 22 | 107 |
| 1:03.9 | 1,600 | 2:39.7 | 86 | 595 | 22 | 109 |
| 1:03.7 | 1,800 | 2:39.2 | 87 | 598 | 23 | 107 |
| 1:03.9 | 2,000 | 2:39.7 | 86 | 595 | 23 | 111 |
| 1:02.4 | 2,200 | 2:36.0 | 92 | 617 | 24 | 113 |
| 1:03.7 | 2,400 | 2:39.2 | 87 | 598 | 24 | 112 |
| 1:03.8 | 2,600 | 2:39.5 | 86 | 596 | 23 | 113 |
| 1:03.6 | 2,800 | 2:39.0 | 87 | 599 | 24 | 113 |
| 1:03.5 | 3,000 | 2:38.7 | 87 | 601 | 24 | 113 |
| 1:02.5 | 3,200 | 2:36.2 | 92 | 615 | 26 | 116 |
| 1:04.0 | 3,400 | 2:40.0 | 85 | 594 | 23 | 117 |
| 1:03.9 | 3,600 | 2:39.7 | 86 | 595 | 23 | 116 |
| 1:04.0 | 3,800 | 2:40.0 | 85 | 594 | 23 | 117 |
| 1:03.8 | 4,000 | 2:39.5 | 86 | 596 | 24 | 118 |
| 1:01.7 | 4,200 | 2:34.2 | 95 | 628 | 25 | 121 |
| 1:03.6 | 4,400 | 2:39.0 | 87 | 599 | 23 | 120 |
| 1:03.8 | 4,600 | 2:39.5 | 86 | 596 | 24 | 120 |
| 1:03.3 | 4,800 | 2:38.2 | 88 | 603 | 25 | 120 |
| 1:00.8 | 5,000 | 2:32.0 | 100 | 643 | 28 | 124 |
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Workout Graph
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